Month: December 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 31 AMRAP with a partner: Partner A runs 400 M while partner B completes the AMRAP

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 20 BB good mornings 2 Rounds 10 BB Back Squats 10 Front Rack Lunges Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 Minute Bike or Row (400m if not available) 10 Tempo Push Ups (3s down, 3s bottom hold, 3s

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run 20 BB Good Mornings Tabata x 3 BB thrusters Push Ups Weightlifting Minute: 17 – 30 Deadlift

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a Partner: 120-100-80-60 Wall Balls Box Jump Overs Starting at 0:00, 8 SA DB Devil Press every 3:30

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “The Grinch” Working with a partner complete: 50 Pull ups 50 Weighted Step ups 24/20″ (box) with 45/25# (plate) 50

CrossFit Carnivore – Class WOD View Public Whiteboard 12 Days of Christmas (Time) 1 Deadlift 2 Hang power cleans 3 Front squats 4 Strict press 5 Thruster 6 Push press

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jump Rope 2 Rounds: 10 BB DL 10 BB Hang Clean (Squat) 10 BB Strict Press Weightlifting Power Clean

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds) 40 minute AMRAP w/ a partner 12 SA Hanging KB Clean and Jerk 12 Goblet Lunges 12

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Elbow to floor, pigeon, Calf 3 Rounds 10 BB strict Press 10 BB Front Squat 10 Kip