CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run Elbow to floor, pigeon, calf PVC pass/atw 2 rounds 10 Kip Swings 10 BB OHS Weightlifting Minute:
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run Elbow to floor, pigeon, calf PVC pass/atw 2 rounds 10 Kip Swings 10 BB OHS Weightlifting Minute: