CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-15 1 Minute Jumping Jacks Elbow to floor, calf, pigeon 2-5 minutes of stretching (coach’s choice) Metcon Minute: 20-50 Metcon
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-15 1 Minute Jumping Jacks Elbow to floor, calf, pigeon 2-5 minutes of stretching (coach’s choice) Metcon Minute: 20-50 Metcon