Month: December 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jump Rope 1 Minute Jumping Lunges Metcon Metcon (Time) For Time: 75 Double Unders 50 Air Squats 25 Cal

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Bear Crawl Down and Back (10 Push Ups at ends) Crab Walk Down and Back (10 Jumping Jacks at ends) Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Elbow to floor, pigeon, calf Tabata x 3 KB Strict Press KB Goblet Squat Accessory Turkish Get

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Air Squats 2 Rounds 10 BB Good Mornings 10 BB Front Squats 10 Kip Swings Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) 3 person team 400M WB Run 120 Lunges w/ Ball 400 Double Unders 120 Power Cleans 400M WB Run

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-15 1 Minute Jumping Jacks Elbow to floor, calf, pigeon 2-5 minutes of stretching (coach’s choice) Metcon Minute: 20-50 Metcon

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-7 1 Minute Jumping Jacks 2 Rounds 10 BB Thrusters 10 Kip Swings Metcon Minute: 10- 35 Jackie (Time) For

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 minute Jump Rope PVC Pass/ATW Burgener Warmup Weightlifting Minute: 17-27 Power Snatch (Every 2:00 as follows) 5 @

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run Elbow to floor, pigeon, calf PVC pass/atw 2 rounds 10 Kip Swings 10 BB OHS Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments Throughout the year, we have tested multiple lifts to see how our strength has progressed. Before everyone starts their Holiday