Month: December 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP 10 rounds 5 thrusters 5 pull ups 10 rounds 5 clean and jerks

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Mountain Climbers 10 SA KB Thrusters (Right) 10 Kip Swings 10 SA KB Thrusters (Left) 10 Kip

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up MInute: 0-10 400m Run Elbow to floor, pigeon, calf Tabta x 3 BB Good Mornings BB Strict Press Metcon Minute 15-30

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Bear Crawl Down and Back 2 Rounds 8 BB SDLHP 8 BB Strict Press 8 BB OH Lunges Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-3 1 Minute Jump Rope 20 Jumping Air Squats Technique/Skill Minute: 5-20 Rope Climb Technique work. Where to put the