Month: January 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) Complete 12 Rounds (6 each) with a partner Partner A: Completes 20 Thrusters While Partner B: Runs 400m Switch

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Frankenstein Down and Back ( 10 Jumping Air Squats at ends) Walking Lunges Down and Back (

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb.

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 1 Minute Arm Circles 3 Rounds 10 Kip Swings 10 BB Hang Muscle Snatches Metcon

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Air Squat Elbow to floor, pigeon, calf PVC Pass/ATW Burgener Warm Up Weightlifting Minute: 17- 35

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m Run 20 BB good mornings Tabata x 2 BB Strict Press Ring/Inverted Row Burpee Weightlifting Minute: 16-30 Every

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 30s Butt Kicks 30s High Knees Tabata x 3 BB Hang Power Clean BB Stict Press Warm Up Jerk

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Frankenstein Down/Back – 10 Jumping Air Squats at ends Single Leg RDL Down/Back – 30s Standing Toe Touch at

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 1 Minute Arm Circles 2 Rounds 5 Knee to Elbow 10 Air Squats Accessory Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m Run Elbow to floor, pigeon, calf Tabata x 3 BB Thruster Kip Swings Weightlifting Minute: 10-30 20 minutes