CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Standing in place: 30s Butt Kicks/ 30s High Knees 1 Minute: Cobra Pose 30s/side Supine twist https://youtu.be/G28BnPX-tlA 20 Kip
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Standing in place: 30s Butt Kicks/ 30s High Knees 1 Minute: Cobra Pose 30s/side Supine twist https://youtu.be/G28BnPX-tlA 20 Kip