CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m Run Elbow to floor, pigeon, calf Tabata x 3 BB Thruster Kip Swings Weightlifting Minute: 10-30 20 minutes
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m Run Elbow to floor, pigeon, calf Tabata x 3 BB Thruster Kip Swings Weightlifting Minute: 10-30 20 minutes