CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb.
Day: January 28, 2021
January 28th, 2021January 28th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 1 Minute Arm Circles 3 Rounds 10 Kip Swings 10 BB Hang Muscle Snatches Metcon