Month: January 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope Elbow to floor, pigeon, calf 20 BB Good Mornings Warm Up Back Squat Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Standing in place: 30s Butt Kicks/ 30s High Knees 1 Minute: Cobra Pose 30s/side Supine twist https://youtu.be/G28BnPX-tlA 20 Kip

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m Run Frankenstein Down and Back. Single Leg RDL Down and Back PVC pass/atw Burgener Warm Up Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats Walking Lunge Down and Back Elbow to floor, pigeon, calf Accessory Minute: 10-22 Every 3:00

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks 20 BB good mornings Tabata x 3 Thruster Kip Swings Weightlifting Minute: 15-33 Every 2:00

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP 100 DU 50 Devil press (SA) 100 DU 50 DB hang snatch 100 DU

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run 1 Minute PVC pass/atw Burgener Warm Up Warm Up snatch Weightlifting Minute: 17-28 Snatch (every 1:30 as

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute Arm Circles 6 Minutes stretch/warm up of choice Metcon Minute: 10-30 Time Cap:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute PVC ATW/Pass 2 Rounds 10 BB Hang Cleans 10 BB Stict Press 10 Kip Swings Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 20 Air Squat to Jump Tucks Tabata x 3 Hang Power Cleans Kip Swings Accessory Minute: 15-27 Every 3:00