Month: January 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run 20 BB Good Mornings 2 Rounds 5 BB MUSCLE Snatch 10 BB FR Lunges 10 BB Back

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds) I go, You go 40min AMRAP 1 DL 2 Bar Facing Burpees 3 Knee to Elbow Starting

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Working with a partner split evenly: 40 AMRAP 21 Box jump overs 24/20″ 21 Pull ups