CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-9 1 Minute Jump Rope Tabta x 3 HR Push Ups Air Squats Kip Swings Metcon MInute: 10-45 Time Cap:
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-9 1 Minute Jump Rope Tabta x 3 HR Push Ups Air Squats Kip Swings Metcon MInute: 10-45 Time Cap: