CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 30s High Knees/ 30s Butt Kicks Elbow to floor, pigeon, calf 2 Rounds: 10 Hang Power Cleans 10 Thrusters
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 30s High Knees/ 30s Butt Kicks Elbow to floor, pigeon, calf 2 Rounds: 10 Hang Power Cleans 10 Thrusters