Month: February 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-9 1 Minute Jump Rope Tabta x 3 HR Push Ups Air Squats Kip Swings Metcon MInute: 10-45 Time Cap:

CrossFit Carnivore – Class WOD View Public Whiteboard Shirt orders until Sunday 2/21 Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, calf 2 Rounds 10 Hang Cleans

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 37 AMRAP 2 squat cleans (155/115#) 13 pull ups 84 double unders Working with a partner

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Frankenstein down and back Bear Crawl downa and back 1 Minute PVC Pass Burgerner Warm Up Weightlifting Minute: 15-29

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Athletes Choice Metcon CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean and

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-7 1 Minute Jumping Jacks Pigeon, Elbow to Floor, Calf 2 Rounds 10 BB Strict Press 10 BB Front Squats

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-9 1 Minute Jump Rope 1 Minute Arm Circles Tabata x 3 HR Push Up Ring Row Accessory Minute: 15

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-9 1 Minute Jumping Squat 20 Good Mornings 3 Rounds 10 Front Squats 10 Kip Swings Weightlifting Minute: 15-25 Sumo

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) In groups of 3, 300 Cals on the Bike Starting at 0:00 and every 1:30, two Athletes in the

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 30s High Knees / 30s Butt Kicks in place Tabata x 3 Jumping Air Squats Walking Lunges 1 minute