Month: February 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! NO 6/7 pm class today Warm-up MInute: 0-9 Get your equipment. Warm up is your choice Metcon Minute: 10- 25 Crossfit

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! NO 6/7 pm class Thursday, 2/4 Warm-up Minute: 0-10 1 Minute Jumping Jacks Elbow to floor, pigeon, Calf 3 Round 4

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope Bear Crawl Down – Crab Walk Back 1 Minute Arm Circles Accessory Minute: 15-31 Every

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks 1 Minute PVC ATW/Pass Duck Walk Down and Back with PVC overhead W/ Snatch Grip