Month: March 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-9 Athletes Choice Recommend shoulders, forearms, calf, lower back, hamstrings Metcon Minute: 10-25 Open Gym Metcon (AMRAP – Reps) Every

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Frankenstein Down and Back (30s downward dog at ends) 10 BB Good Mornings Tabata x 3 BB Hang Power

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 5 Minutes of Burpee Technique https://youtu.be/LmzygNGaJSM Long video, take away: Crouch down, shoot feet back

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope Elbow to floor, pigeon, calf 2 Rounds 5 Push Ups 7 BB Front Squats 9

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP 3 person team 60 Wallballs 60 Push ups 60 Med ball cleans 60 Sit

CrossFit Carnivore – Class WOD View Public Whiteboard Crossfit Games Open 21.3 RX (Ages 16-54) (Time) For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope 3 Rounds 10 BB OHS 8 Push Ups Weightlifting Minute: 15-27 Shoulder Press (Every 2:00

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up MInute: 0-8 1 Minute Jumping Jacks Tabata x 3 Jumping Air Squats Kip Swings Accessory Minute: 13-25 Ring Dips (Max Reps

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Walking Lunges down and back ( 10 push up + downward dog at ends) Elbow to floor, pigeon, calf

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 40 min AMRAP With a partner (alternating rounds} 10 Ring Rows 20 Push Ups 30