Month: March 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Athlete’s Choice Dont forget to target your lower back Metcon Open workout 21.2 Crossfit Games Open 21.2 RX (Ages 16-54) (Time)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Athlete’s Choice, Find a partner Metcon Minute: 15-50 Metcon (No Measure) 35 Minute with a Partner 20 KB Sumo

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Double Unders Elbow to floor, pigeon, calf 1 Minute PVC Pass/ATW Burgener Warm-Up Weightlifting Minute: 15- 30

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Butt Kicks 3 Rounds 10 Jumping Air Squats 5 Burpees Accessory Minute: 15- 27 Every 3:00 x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Tabata x 3 Push Up BB Hang Cleans Kip Swings Weightlifting Minute: 17 – 32

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP 30 G2O 30 DB Hang snatches (alternating) 30 Box jumps 24/20 30 DB Hang

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 minute jumping jacks 1 minute calf stretch 1 minute arm circles Crab walk down , bear crawl back Metcon Pending

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! The Crossfit Open begins TODAY and there is still plenty of time to sign up. You may not plan on competing

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! The Crossfit Open begins Thursday and there is still plenty of time to sign up. You may not plan on competing

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! The Crossfit Open begins Thursday and there is still plenty of time to sign up. You may not plan on competing