Month: April 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP 24 doubles 6 push ups 4 devil press Working with a partner alternate rounds-after

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 RDL Down and Back Bear Crawl Down and Back 1 Minute PVC Pass/ATW 20 BB Good Mornings Tabata x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-22 Time Cap: 12 Minutes Metcon (Time) 3 Rounds for Time: 20 Pull Ups 10

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Row 300 Meters Elbow to floor, pigeon, calf 20 BB Back Squats 1 Minute Bottom Squat Hold Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Single Leg RDL Down and Back 2 Rounds 10 KB Swings 10 Push Ups Accessory

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 -8 1 Minute Jump Rope 20 PVC T-Spine Twist Tabata x 3 BB Front Squats BB Strict Press Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a partner for 40 minutes. 4,000m Row 5 knee to elbow 10 Wall Ball Shots 15 Push Up

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Elbow to floor, pigeon, calf Weightlifting Minute: 18-29 Front Squat (Every 1:30 as follows) 7 sets of

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Athlete’s Choice Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 Mountain Climbers 5 Power Cleans 10

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks PVC Pass/ATW Burgener Warm Up Weightlifting Minute: 15 – 29 Hang Power Snatch (Every 2:00