CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run PVC Pass/ ATW 2 Rounds 20 PVC Good Mornings 20 PVC T-Spine Rotations – https://youtu.be/sYPdfSOl_Qk 20 Kip
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run PVC Pass/ ATW 2 Rounds 20 PVC Good Mornings 20 PVC T-Spine Rotations – https://youtu.be/sYPdfSOl_Qk 20 Kip