CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Elbow to floor, pigeon, calf Weightlifting Minute: 18-29 Front Squat (Every 1:30 as follows) 7 sets of
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Elbow to floor, pigeon, calf Weightlifting Minute: 18-29 Front Squat (Every 1:30 as follows) 7 sets of