CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 -8 1 Minute Jump Rope 20 PVC T-Spine Twist Tabata x 3 BB Front Squats BB Strict Press Weightlifting
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 -8 1 Minute Jump Rope 20 PVC T-Spine Twist Tabata x 3 BB Front Squats BB Strict Press Weightlifting