Month: April 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Bear Crawl Down and Back Crab Walk Down and Back Traditional Forearm stretch on floor Tabata x 3 SA

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run PVC Pass/ ATW 2 Rounds 20 PVC Good Mornings 20 PVC T-Spine Rotations – https://youtu.be/sYPdfSOl_Qk 20 Kip

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) 32 Rounds for Time with a Partner: 100m Run 5 Pull Ups 10 Push Ups 15 Air Squats Format:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Frankenstein Down and Back Single leg RDL down and back 2 Rounds 10 BB Good Mornings 10 BB Back

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 -8 Athlete’s Choice Metcon Minute: 12- 30 Time Cap: 18 Minutes Metcon (Time) 3 Rounds 50 Wall Ball *

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, calf 2 Rounds 10 BB Good Mornings 10 BB Front Squats

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-8 200m Run Tabata x 3 Kip Swings Jumping Air Squat Tucks Accessory Minute: 12- 24 Every 3:00 x 4 KB

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope 3 Round 10 BB Thrusters 10 Kip Swings Weightlifting Minute: 17 – 27 Every 2:00

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 33min AMRAP 4 squat snatch 115/85 10 pull-ups 19 box jumps 88 doubles Working with a

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks elbow to floor, pigeon, calf Burgener Warmup Weightlifting Minute: 18 – 33 Snatch (every 1:30