Month: April 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute BB Thrusters 10 BB Good Mornings Tabata x 3 BB strict Press BB Sumo DL High Pull

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Working with a partner: 50 lateral burpees 100 deadlifts 50 lateral burpees 100 power cleans 50 lateral burpees 100 shoulder

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-10 1 Minute Jumping Jacks 20 Kip Swings 2 Rounds 10 KB Goblet Squats 10 KB Hang Power Cleans (5/side) 10

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m Run Elbow to floor, pigeon, calf Tabata x 3 Jumping Lunges Burpees Weightlifting Minute: 15 – 25 Front

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 40 min AMRAP, teams of 3 8 Devil Press 10 Double DB Overhead Lunges 12

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run 3 Rounds 10 Jumping Air Squats 10 Push Ups Weightlifting Minute: 17-27 Floor Press (Every 2:00 as