Month: May 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 1 Minute PVC Pass 3 Rounds 5 Push Ups 10 Kip Swings 15 Double Unders Accessory Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) 40 minute amrap (solo) 10 burpee 10 air squat 10 push up 10 sit ups 400m run

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Thruster w PVC 1 Minute Pass/ATW Elbow to floor, pigeon, calf Weightlifting Minute: 15-25 Thruster (Every 2:00

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Athlete’s Choice Metcon Minute: 11-25 Time Cap: 14 Minutes Bar Amanda (Time) 9-7-5 Bar Muscle Ups FULL SnatchesRX:135/95 Open

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVc Pass/ATW 1 Minute PVC T-spine rotations 3 Round 5 BB Hang Cleans

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Row or Bike 3 Minutes 1 Minute PVC Pass/ATW 20 Kip Swings Accessory Minute: 12 – 24 Double KB

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-8 1 Minute Jump Rope elbow to floor, pigeon, calf 20 PVC Good Mornings 20 PVC T-Spine Rotations 20 Jumping Air

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) For time: 30 synchro deadlifts 30 synchro bar-facing burpees 400-m run 20 synchro deadlifts 20 synchro bar-facing burpees 400-m run

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Pigeon, Elbow to floor, calf 2 Rounds 10 BB RDLS 10 BB Hang Power Clean