CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-8 1 Minute Jump Rope elbow to floor, pigeon, calf 20 PVC Good Mornings 20 PVC T-Spine Rotations 20 Jumping Air
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-8 1 Minute Jump Rope elbow to floor, pigeon, calf 20 PVC Good Mornings 20 PVC T-Spine Rotations 20 Jumping Air