CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVc Pass/ATW 1 Minute PVC T-spine rotations 3 Round 5 BB Hang Cleans
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVc Pass/ATW 1 Minute PVC T-spine rotations 3 Round 5 BB Hang Cleans