Month: May 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 400 M run 50 pull ups 100 push ups 150 air squats 400 M run 30 pull ups

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Athlete’s Choice Metcon Baseline (Time) Row 500m 40 Air Squats 30 Sit Ups 20 HR Push Ups 10 Pull

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope Tabata x 3 KB Goblet Squats KB Push Press Right KB Push Press Left Accessory

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute T-Spine PVC 2 Rounds 10 BB Good Mornings 10 BB Thrusters Weightlifting Minute: