CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, calf 20 PVC Good Mornings 20 PVC T-Spine Twist 20 PVC
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, calf 20 PVC Good Mornings 20 PVC T-Spine Twist 20 PVC