CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 – 8 1 Minute PVC Thruster 20 PVC T-spine twist 20 PVC Pass Through/ATW Weightlifting Minute: 18-28 Thruster (Every
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 – 8 1 Minute PVC Thruster 20 PVC T-spine twist 20 PVC Pass Through/ATW Weightlifting Minute: 18-28 Thruster (Every