CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Rope 15 Burpees Accessory Minute: Every 4:00 x 4 Weighted Hanging Knee Raises (15-20 Reps) Hanging
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Rope 15 Burpees Accessory Minute: Every 4:00 x 4 Weighted Hanging Knee Raises (15-20 Reps) Hanging