Month: June 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Lunges PVC Overhead Duck Walk Down/Back 1 Minute PVC Pass/ATW Burgener Warm Up Weightlifting Minute: 16

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Athlete’s Choice Metcon Metcon (AMRAP – Reps) 20 Minute AMRAP 400m Run Max Unbroken ThrustersRX: 115/85 Run once you

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, calf 20 PVC Good Mornings 20 PVC T-Spine Twist 20 PVC