Day: July 8, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute High Knees Elbow to floor, pigeon, calf Burgener Warm Up Weightlifting Minute: 13 -27 Every 2:00 x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up MInute: 0-8 Athlete’s Choice Metcon Minute: 9-30 Time Cap: 21 Minutes Metcon (No Measure) 100 Double DB/KB Thrusters Starting at 0:00