CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 Elbow to floor, pigeon, calf Weightlifting Minute: 5-30 Clean (1 RM) Metcon Time Cap: 15 Minutes Metcon (No Measure)
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 Elbow to floor, pigeon, calf Weightlifting Minute: 5-30 Clean (1 RM) Metcon Time Cap: 15 Minutes Metcon (No Measure)