CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Lunge Crab Walk Down and Back Coaches: Show Front Squat Bail Weightlifting Minute: 5-30 Front Squat (1
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Lunge Crab Walk Down and Back Coaches: Show Front Squat Bail Weightlifting Minute: 5-30 Front Squat (1