CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 PVC Pass/ATW PVC T-Spine Twist Weightlifting Minute: 5-30 Snatch (1 RM) Metcon Time Cap: 15 Minutes Metcon (No Measure)
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 PVC Pass/ATW PVC T-Spine Twist Weightlifting Minute: 5-30 Snatch (1 RM) Metcon Time Cap: 15 Minutes Metcon (No Measure)