Month: July 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Tabata x 3 Jumping Air Squat Push Up Accessory Minute: 12-28 Every : 4:00 x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope Elbow to Floor, pigeon, calf 2 Rounds 10 BB Good Morings 10 BB Thrusters Metcon

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Calories) With a partner for 40 Minutes: Every 2:00 Minutes 8 Wall Balls 8 Deadlifts 8 Power Cleans 8 Shoulder

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 PVC Pass/ATW PVC T-Spine Twist Weightlifting Minute: 5-30 Snatch (1 RM) Metcon Time Cap: 15 Minutes Metcon (No Measure)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Lunge Crab Walk Down and Back Coaches: Show Front Squat Bail Weightlifting Minute: 5-30 Front Squat (1

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 Elbow to floor, pigeon, calf Weightlifting Minute: 5-30 Clean (1 RM) Metcon Time Cap: 15 Minutes Metcon (No Measure)

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (No Measure) In Teams of 3, one person working at a time 100-80-60-40-20 Wallballs Clean and Jerk ( 115/85) Bike

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute High Knees Elbow to floor, pigeon, calf Burgener Warm Up Weightlifting Minute: 13 -27 Every 2:00 x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up MInute: 0-8 Athlete’s Choice Metcon Minute: 9-30 Time Cap: 21 Minutes Metcon (No Measure) 100 Double DB/KB Thrusters Starting at 0:00

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Pigeon, Elbow to floor, Calf Warm Up Clean Coaches: go over and DEMO what is