CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 400m Run Elbow to floor, pigeon, calf Weightlifting Minute: 18 -30 Hang Clean (8 sets of 1 @ 80%)
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 400m Run Elbow to floor, pigeon, calf Weightlifting Minute: 18 -30 Hang Clean (8 sets of 1 @ 80%)