Month: September 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Tabata x 4 Hang Power Snatch Ring Rows Accessory Minute: 12 – 28 Every 4:00

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 13 rounds for time: 8 Pull ups 26 Air squats 21 American KBS 53/35# RX: 20/14# vest 45:00 time cap

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope Burgener Warm Up 20 BB Hang P. Snatch 20 Push/Split Jerks Weightlifting Minute: 15-29 Every

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-25 Metcon (AMRAP – Reps) 5 Rounds 90s ON / 60s OFF 10/8 Cal Row