Month: October 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 20 BB Good Mornings 20 BB Strict Press Weightlifting Minute: 18 – 33 Every 1:30 x 10

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP Working with a partner split reps evenly: 10 burpees 31 KBS 70/53# 10 burpees

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute High Knees Crab walk down/back Burgener Warm up Warm Up Snatch Weightlifting Minute: 18 – 30 Every

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 5 Athlete’s Choice Metcon Minute: 7 – 27 Metcon (AMRAP – Reps) (2 Minutes On/ 2 Minutes Off) x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jumping jack 1 minute BB Good Mornings 20 bb strict press Weightlifting Minute: 14 -28 Every 2:00

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m run Tabata x 2 push up kip swing pvc thruster Accessory Minute: 12 – 28 Every 4:00 x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute of jump rope Duck walk down/back 1 minute jumping air squat Weightlifting Minute: 19- 30 Every 1:30

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a Partner Accumulate 200 Bar Facing Burpees + 10 Ring Rows 8 Push Ups 6 Deadlift (275/190) Format

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute 0-20 discuss format and warm up clean Minute 20-24: Max weight clean Minute 24-26: Rest Minute 26-30: Max rep muscle

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute 0-20 Minute 20-24: Max weight clean Minute 24-26: Rest Minute 26-30: Max rep muscle ups, pull ups or ring rows