CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute 0-20 discuss format and warm up clean Minute 20-24: Max weight clean Minute 24-26: Rest Minute 26-30: Max rep muscle
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute 0-20 discuss format and warm up clean Minute 20-24: Max weight clean Minute 24-26: Rest Minute 26-30: Max rep muscle