Month: October 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 minute row 2 Minute Walking Lunges Metcon Minute: 14- 49 Time Cap: 35 Minutes Metcon (Time) With a

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope PVC Pass/ATW 20 Russian KBS 20 American KBS Accessory Minute: 12- 28 Every 4:00 x

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Time Cap: 40 Minutes Metcon (Time) 4 Rounds 20 Ground 2 OH 20 OH Lunges 20 Push Ups ( Feet on

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Elbow to floor, pigeon, calf Warm Up Snatch Weightlifting Every 1:30 x 7 Minute: 18 – 30 Hang Snatch

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-25 Time Cap: 15 Minutes Metcon (No Measure) 4 Rounds 5 SA KB Thrusters (Right)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run Tabata x 3 Push Up Air Squats Weightlifting Minute: 16 – 30 Every 2:00 x 7 Deficit

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Metcon (Time) Working with a partner 400m Run Buy In 200 Box Jumps 150 WB 100

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-12 Crab Walk Down and Back 1 minute PVC Pass Find Your Pistol Variation – 10-15 reps/leg What is a

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-18 Time Cap: 18 Minutes Metcon (Time) 100 TTB 10 Cal Bike every DROPCoach’s Suggestion:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Jump Rope Elbow to floor, pigeon, calf Warm Up Heavy Clean Weightlifting Minute: 22- 36 Every 2:00