Month: October 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jumping jacks 20 Kip Swings 20 Push Ups Accessory Minute: 14 – 30 Every 4:00 x 4

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute PVC Thruster 20 PVC Good Mornings Weightlifting Minute: 14-28 Every 2:00 x 7 Elevated DeadLift (7 sets

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) 40 minute AMRAP w/ partner 40 Devil Press 40 Box Jumps 40 Hand Release Push Ups 40