CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC Thruster 20 PVC T Spine Twists Elbow to floor, pigeon, calf Weightlifting Minute: 14-28 Every 2
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC Thruster 20 PVC T Spine Twists Elbow to floor, pigeon, calf Weightlifting Minute: 14-28 Every 2