CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute Jump Rope 20 PVC T-Spine Twists 10 HR Push Up 10 Burpees Weightlifting Minute: 18-28 Deadlift (every
Day: November 24, 2021
Thanksgiving 2021Thanksgiving 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Thanksgiving Sampler Working with a partner each person does one complete round before switching Cash in: 800 M run together