Month: December 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 31 AMRAP with a partner Partner A runs 400 M while Partner B completes the AMRAP

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-30 Time Cap: 15 Minutes Metcon (Time) Buy in: 500m Row 3 Rounds 20 Sit

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC Thruster 20 PVC Good Mornings 20 Kip Swings Weightlifting Minute: 17-28 Every 1:30 x 7 Deadlift

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 2:00 Minutes Bike 15 Push Up 15 Ring Row Accessory Minute: 10-22 Every 3:00 x 4 Inverted Barbell Row

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Air Squats Elbow to floor, pigeon, calf warm up squat Weightlifting Minute: 22-38 1:30 On / 1:30

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “The Grinch” Working with a partner complete: 50 Pull ups 50 Weighted Step ups 24/20″ (box) with 45/25# (plate) 50

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-27 Time Cap: 15 minutes Metcon (Time) 12-9-6-3 OHS Chest 2 Bar 200m RunRX: 135/95

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 12 Days of Christmas 1 Muscle up 2 Snatches 3 Box dips 4 Burpees 5 Pull ups 6 Shoulder to

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 minutes bike or row Accessory Minute 12-24 Every 3:00 x 4 Movements to be done with 1 dumbbell.

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats elbow to floor, pigeon, calf Weightlifting Minute: 18-40 2:00 ON / 2:00 OFF x 6