CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 1 Minute Kip Swings elbow to floor, pigeon, calf Athlete’s choice of stretch Weightlifting Minute:
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 1 Minute Kip Swings elbow to floor, pigeon, calf Athlete’s choice of stretch Weightlifting Minute: