CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 minutes bike or row Accessory Minute 12-24 Every 3:00 x 4 Movements to be done with 1 dumbbell.
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 minutes bike or row Accessory Minute 12-24 Every 3:00 x 4 Movements to be done with 1 dumbbell.