CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-27 Time Cap: 15 minutes Metcon (Time) 12-9-6-3 OHS Chest 2 Bar 200m RunRX: 135/95
Day: December 23, 2021
Twelve Days of ChristmasTwelve Days of Christmas
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 12 Days of Christmas 1 Muscle up 2 Snatches 3 Box dips 4 Burpees 5 Pull ups 6 Shoulder to