Month: December 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute high knees 20 bb front squats 10 bb Hang Snatches Weightlifting Minute: 15-27 Every 1:30 x 7

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-22 Metcon (No Measure) 3 Rounds 1 Minute Thruster (95/65) 1 Minute Rest 1 Minute

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Burpees 20 PVC good mornings Weightlifting Minute: 15- 21 Every 2:00 x 3 Deficit Deadlift (every 2:00