Month: January 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 minute pvc pass/atw elbow to floor, pigeon, calf Warm Up Snatch Weightlifting Minute: 20-34

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) 40 Minute Amrap w/ a partner 3200m Row 90 Box Jump Overs 80 KBS 53/35 70 Burpees

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Air Circles PVC Pass/ ATW 20 KB Halos 10/direction 20 KB Around the body 10/direction

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-28 Time Cap: 18 Minutes Metcon (Time) Sit-ups 12-11-10-9-8-7-6-5-4-3-2-1 *20 Unbroken Doubles + 100m Run

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunge elbow, pigeon, calf 2 Rounds 5 TTB 30s Cobra Weightlifting Minute: 18-30 Every: 1:30 x 10

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments We are beginning a snatch cycle. The snatch is a complex movement (probably the most complex we do) that is

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 7 rounds: Every 3:00 complete: 40 Doubles 20 KBS 53/35# 10 Box jump overs 24/20 Score is slowest time of

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute burpees Warm Up Snatch Weightlifting MInute: 14 -29 Every 90s x 10 Complex Snatch Grip DL +

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-30 Time Cap: 15 Minutes Metcon (Time) 3 Rounds 21 Pull Ups 15 Deadlift 9

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunges 10 TTB Cobra Stretch Weightlifting Minute: 12 – 27 Every 90s x 10 Back Rack Lunge